There are many types of arthritis, including:
- Osteoarthritis
- Rheumatoid arthritis
- Gout
- Psoriatic arthritis
Risk factors may include:
- Aging
- Joint injuries
- Obesity
- Family history
- Autoimmune disease
When Should You See a Doctor?
Doctors recommend seeking medical advice if joint symptoms:
- Persist for several weeks
- Worsen over time
- Interfere with daily activities
- Cause swelling or severe pain
Early diagnosis may help slow joint damage and improve quality of life.
Ways to Help Protect Joint Health
Experts recommend:
- Staying physically active
- Maintaining a healthy weight
- Eating an anti-inflammatory diet
- Avoiding smoking
- Protecting joints from injury
- Getting enough sleep
Even small lifestyle changes may support healthier joints over time.
