Recently, a story made the rounds about a woman who decided to eat eggs at every single meal—breakfast, lunch, and dinner—for five straight months. She was curious about how this highly nutritious staple would actually affect her body. When she sat down for her routine checkup, she was fully expecting her doctor to scold her about her cholesterol.
Instead, the doctor looked at her blood work and was absolutely shocked.
The Diet: 5 Months of Eggs at Every Meal
The woman didn’t set out to make a statement or to prove anyone wrong. She simply started eating eggs as a convenient, affordable source of protein. Breakfast was an omelet or scrambled eggs. Lunch became egg salad or a frittata. Dinner was quiche, shakshuka, or another egg-based dish.
She ate an egg in some form at every single meal for five months. That’s roughly 15 eggs per week, or about 60
