Another major issue is sleep disruption. Bed bugs feed primarily during nighttime hours, and the discomfort caused by bites can make it difficult to fall asleep or remain asleep. Over time, poor sleep quality may contribute to fatigue, irritability, reduced concentration, and decreased overall well-being.
Researchers have also found that bed bug infestations can affect mental health. The knowledge that insects are feeding while one sleeps can create anxiety, stress, embarrassment, and even feelings of isolation. Some individuals report becoming hypervigilant, frequently checking bedding and furniture out of concern that bed bugs may still be present.
