What Do Blood Pressure Numbers Really Mean?
Blood pressure is the force that your blood exerts against the walls of your arteries. It’s measured using two numbers:
A commonly cited “ideal” average is 120/80 mmHg, but this is not a fixed rule for everyone. Your age, lifestyle, stress level, physical activity, and overall health can all influence your readings. That’s why small variations are usually normal and not a reason to panic.
