When Should You Be Concerned?
In most cases:
- Above 140/90 mmHg is considered high blood pressure (hypertension).
- Below 90/60 mmHg may indicate low blood pressure, which can cause symptoms like dizziness, weakness, or fatigue.
It’s important to remember that one single reading outside the normal range is not enough for a diagnosis. Stress, poor sleep, caffeine, or anxiety can temporarily raise or lower your numbers.
Sleep Disorders
What really matters is the pattern over time. If your readings are frequently high (or low), that’s when it’s smart to talk to a professional and get proper guidance.
